How can I overcome premature ejaculation?

Most men are able of themselves to gradually dominate the problem of EP . However, some have to do most often helped by a specialist. At first we must speak of this issue with your partner. Sometimes, though you thought ejaculate too fast, it is actually quite satisfied with the reports it has with you. Some men force themselves to ejaculate more often, for example masturbating in the reporting interval , which allows them to be slower .
Similarly having a second consecutive report can often ejaculate slower. But it will not always be a solution, because there comes a time in life, to 35 or 40 years , or sooner , or we can no longer " double " , ie have two consecutive reports. In some cases, a simple workout can be enough : It involves stimulating the penis while masturbating , or do boost by his partner , and stop all stimulation before the time should ejaculate. Then wait 30 to 60 seconds, and we start again the same stimulation penis again stopping just before ejaculating . Must repeat this series of stimuli followed by pauses and reversals of stimulation 5 or 6 times before permission to ejaculate. At first we did this sort of exercise every time you masturbate yourself or had a sexual relationship with his partner.Generally , you will always hold any interest to caress the body and genitals of your partner, ie to give much time to foreplay, before penetrating , so it is already close to the enjoyment at this point , and that it is sufficient for a period of not too much penetration to achieve . In addition, if you ejaculate before she enjoyed, it is very important that you resume caresses after ejaculation so you try to get him all the same enjoyment from these caresses, which will be much better than turn your back after ejaculation .